00:19
Class #1 : Breathing
Take this first class led by our experienced Coach Maria, who will share her best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime.
00:29
Class #2 : Clear your mind
Take this second class led by our experienced Coach Jay, who will share his best tips and advice for relaxing your body and mind in a meditation session that can be done anytime and anywhere.
The importance of Relaxation according to Dr. D. Mattews
Psychiatrist David Mattews, who specializes in the field of anxiety, explains in this article the daily importance of relaxation. Along with his advice, this article will help you understand in depth the messages of your body and mind, as well as the positive influence of relaxation on your health, both physical and mental.
Meditation: Seniors' best friend
In China, meditation is an indispensable practice from a certain age, seniors meet outside and meditate together while also practicing Thai Chi. But little by little, this way of life is becoming more and more globalized, and many seniors agree on the benefits, both physical and emotional, that meditation sessions provide. This article on meditation sessions for seniors will give you all our advice on this subject!